Live better longer.

Get proactive about your wellness destiny.

Live better longer motivates women to power their brain and body for optimal performance and purposeful longevity.  

We’ve got hormone changes and major shifts at home. The empty nest juxtaposed against caring for aging parents. Adult children in and out. Travel. Living in new places. 

85% of our health and well-being is predicated by our lifestyle decisions. You have so much opportunity to enhance your LIFE now.  

Learning in a community of like-minded women who are dealing with the wildness of physical, social, and emotional transitions fuels women to make positive lifestyle change a reality.

We are delighted to announce The Practice, a year long program that helps women to live better longer by harnessing the power of brain health, physical health, mindset and purpose within a community experience.

Foundational 6

Reset your lifestyle strategies to power your brain and body for optimal performance.

Re-Groove Your Mind

Reframe your negative self talk to feel less stressed, balanced and calm. 

Purpose & Performance

Clarify your life's purpose to fuel your performance to Live better longer.  

  • "Thank you to the LBL leaders! They miraculously were able to translate original research and data into digestible chunks so that not only could I understand the information clearly, but I was able to understand how it impacts my health on a daily basis. "

    -Boston Client

  • "My Purpose and Performance team skillfully guided our group through identifying our life purpose, our wellness purpose and then helped me create my own wellness practice. I now have tools that I can access every day. That work for my individual needs!"

    -New York Client

  • "The Live better longer program is a must have! They provided me with the science backed data I needed to connect with the “why” behind my health goals. And, then helped me with my individual lifestyle changes that I have now made and I feel like myself again!"

    -California Client

  • "This group of women fueled me. It was so powerful to learn that so many women feel the way I do in this life stage. The collective spirit of the group inspired me to cultivate my wellness practice. You were amazing - all the information was accessible and informative."

    -Vermont Client