Forging Your Foundational 6

Forging Your Foundational 6

Power your brain & body for optimal performance by weaving together the Foundational 6: Mindfulness, Nourishment, Sleep, Movement, Nature and Connection. 

Foundational 6 synthesizes evidence-based research targeting women 45+. Our work supports you through the physical, emotional, and social shifts of midlife. 

Get empowered with wellness tools based on the Foundational 6 and create a personal wellness plan. Feel increased energy, decreased stress, and stronger health now and later.